The former ABC News journalist shares why he calls himself a “full-time happiness evangelical” and how he’s dispelling the stigma around meditation.

The former ABC News journalist discusses a new special edition of his book about his mindfulness journey and shares recent lessons he's learned.

Country star Brett Eldredge sat down with ABC's Dan Harris for the ABC News podcast, "10% Happier. "

Anderson Cooper sat down with ABC's Dan Harris for his "10% Happier" podcast.

Tom Bergeron sat down with ABC's Dan Harris for the "10% Happier" podcast.

The singer sat down with ABC's Dan Harris for "10% Happier."

Rich Roll spoke with ABC's Dan Harris for his "10% Happier" podcast.

Rep. Tim Ryan believes his meditation practice not only helps him navigate through tumultuous political waters, but that it can be useful for the country.

David Leite's new memoir, "Notes on a Banana," focuses on lifelong struggle.

Jewel said she developed a mindfulness meditation practice on her own at a young age.

Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia seeped in more than a century of tradition has embraced meditation courses

One police chief is encouraging her department to practice meditation as a way to help ease the stress of policing.

Movie and theater actor Billy Crudup, who appears in two Oscar-nominated films this year, said he began practicing meditation after suffering from panic attacks.

YouTube star and comedian Hannah Hart said she turned to meditation while she was working to get her mentally ill mother proper care.

Josh Radnor is best known for starring in the hit TV series “How I Met Your Mother,” but since the show wrapped, Radnor has been going beyond.

Dr. Robert Thurman, who has been a confident of the Dalai Lama for the past 52 years, offered his take on comments His Holiness made about future Dalai Lamas.

John Mulaney, the Emmy-Award winning writer and comedian turned Broadway actor, turned to meditation after failed sitcom.

The "Barely Breathing" singer turned Broadway composer spoke to "10% Happier."

Eileen Fisher sat down with ABC News' Dan Harris for his "10% Happier" podcast.

Alan Cumming spoke about his meditation practice, his love of Crocs and his new book called, “You Gotta Get Bigger Dreams: My Life in Stories and Pictures."

Famed chef spoke to ABC News Dan Harris for "10% Happier."

In 2005, Jesse Israel was a sophomore film student at New York University who had signed a college band to a record label he had co-founded out of his dorm room.

Dr. Richie Davidson has been meditating for over 40 years.