75% of Americans are chronically dehydrated, are you drinking enough water?

ABC News Chief Medical Correspondent Dr. Jen Ashton breaks down how much water you should be drinking and tips to stay hydrated.
2:40 | 06/11/20

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:

{{nextVideo.title}}

{{nextVideo.description}}

Skip to this video now

Now Playing:

{{currentVideo.title}}

Comments
Related Extras
Related Videos
Video Transcript
Transcript for 75% of Americans are chronically dehydrated, are you drinking enough water?
Are you getting her water every day Bruce only for a very quick to get this is Kathy. We're gonna breaks down go to that's closing times science and tips are becoming better I treat. So what are the benefits of increasing penetration without water according to the nutritional science literature there is a plethora mrs. dean. Benefits to drinking water they range from reducing Henne. Improving the appearance of skin texture. Meet you here less tired improved cognitive energy. Reducing risk you're very active actions. And improved team. We eat management's. Actually. Suppresses. Your hunger and pain. Metabolic energies and speak again these are based on association. Not totally on cause and effect but. Why not keep our weather. So hang it started. First if your money you Donahue for about 2.5 meters latter day so one tip I had. Particular picture he fiddled and ice cold in the refrigerator. This is my goat in terms of wire. Are you are. The other thing that I found really helpful is he's pre measured water bottles I. 3800. Million dollars in her refrigerator Brett 1 morning I was on my way out the door. Tried to drink another meeting today and another line I was determined to finish before about seven or 8 PM. So after midnight well before I went to the other thing I hate is important is playing around an experiment we. What temperaturewise link I like my ice cold I find it much easier to drink. You can experiment by putting away supplying money and aren't slaves and there. And he really really don't like flat liner of course seltzer clubs. That does count as. What. Let's say your eat drink a lot of water. You can feel free to try. Take a look at it averages in his mind dvds is. And try to I ask for example you drink a lot of coffee and eat your hydration challenge will be. Try a month. We'll see if you treat life teen EB lunges for the regular water it's really about experimenting. With your daily practice. It is self care.

This transcript has been automatically generated and may not be 100% accurate.

{"duration":"2:40","description":"ABC News Chief Medical Correspondent Dr. Jen Ashton breaks down how much water you should be drinking and tips to stay hydrated. ","mediaType":"default","section":"ABCNews/GMA","id":"71169567","title":"75% of Americans are chronically dehydrated, are you drinking enough water? ","url":"/GMA/Wellness/video/75-americans-chronically-dehydrated-drinking-water-71169567"}