Aly Raisman does these 5 things to protect her mental health

The gold medal gymnast says practicing self-compassion is a good place to start.
3:53 | 10/16/20

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Transcript for Aly Raisman does these 5 things to protect her mental health
Can't online and rack and would be to practice. First thing that I didn't mean. Government hurts me to say three teens and rectal or. I found this really allowed me. That there really centered in mind me. And it allows me he really should not take things for health a lot of anxiety actually cast its. Practicing radically it feels really right here and helps me. Number here in Iraq and security we check in Kenya they are probably extremely busy need be eaten through half. A lot of time but I reckon. Let me. These are the top of your forehead where the bottom of your feed and just use your body relax eyebrows. You face your job you let things going down here all the leading your shareholders you're just paying attention to live here Inkster asked. Things in your body I I'm even if you have one. It EG that a couple of times today just won its breath now I find Easter victory at happy Easter to become more. And worldly air where we'll intensity in your body. And it starts at eight and a half everywhere actually allowing. Her last evening when our intentionally. Doing it's. I'm it is right you have more time and wine. Hey you I scanned her monger I think 1990s. And instantly kill. Either brand is now instantly and using Latin there and not easy collected. And packer man. I also find us now apparently rounding means using it user in the Lassiter offered ample online rants on my forehead. It's cheaper content from me just last eats feed relax. And that is focusing on its announced also the last thing I'm having trouble in the. Can't introductory. Period of raping and packed scenes not compassion. Often times is at least they aren't stopped the kidnappers saying to a lot on. Her out. Just honor reminds you that you not care story now. And I want to remind you give yourself a break into tears. Don't forget it gears opera. Compassion eking out there. Tip number four and Iraq is find a hot it brings you joy and I'm. For me personally gardening brings me a lot of July and alciere makes me I. Oxley act scrapped it just brings me line in the beyond. Really really I'm being constantly. Every morning and just makes me feel happy and he paid he has an eight car. Cannot find out Iraq and having an evening routine at last year's teen you know. Authorities good it. Getting enough sleep is extremely mean or. Purse and I 848. And I liked it patent case. Before it honestly it. And you can honestly I personally like he's this and found out I. He's he's he just sort of the last need to you try to. And that its east and being in mind I think I it. You know I'm visualization. Board ice and outlasting his. State I think I mean this lack needs muscle aren't thinking about being lax and shore. Being in each are Lott actor is just getting some and that. Last me get out of the stress my. Into my body in and out popped up and help.

This transcript has been automatically generated and may not be 100% accurate.

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