Pound Your Way to Fitness in Drum-Based Workout Class

The Pound class uses weighted drumsticks to help you sweat your way to a rock-hard body.
3:21 | 05/27/15

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:



Skip to this video now

Now Playing:


Related Extras
Related Videos
Video Transcript
Transcript for Pound Your Way to Fitness in Drum-Based Workout Class
Oh, so nice that you have drumsticks to match my dress. Are you ready for the hottest new workout. We've been showing it all morning long. It's called pound, right? Yes. It's a way to drum out that extra weight. Reena ninan will show us. We'll show you how to get it done. Reporter: It's all about the rocking. Are you ready to rock? Reporter: The rolling. Let's go. Reporter: Calorie blasting hottest new workout, pound. It's a full-body jam sex that get your heart rate up and your squats down low. Pounding away those pounds, sizzling off up to 900 calories an hour. It is a mix of drumming and fitness. It's entertainment in disguise. We use the weighted rip sticks. After about 45 minutes, you feel it. Reporter: Pound rockout workout is available at over 1300 gyms worldwide. Including crunch in Madonna's hard candy fitness gym. You can get the DVD and turn the living room into a full rock studio. I like pound because it's literally a party for about 45 minutes. It's so much fun. High energy. A butt-kicker. Reporter: A kick-butt workout pounding you into shape and getting you those rock star rock hard abs. For "Good morning America," Reena ninan, ABC news, New York. Feeling it. Feeling it. It's time for the pound class rights here in our "Gma" gym like this. Crunch regional group leader zuta gilchriest is going to show us how to do it. If you're not musically inclined, you can do this? Pound is for everybody. It's a mix of drumming, fitness, fun. A total body workout. It's a nice distraction. Three basic moves. The first one. A squat position. A rainbow. Taking to it the side. Great for working the ow bliques. The second one, down up. Hitting the floor, getting the hart rate up. Working the lerks abs. That's the second move. The third move? The third move, we'll do the rain up. Again, working balance, stability, upper body. You're just lucky I'm not dressed right. Put it all together. Five, six, seven, eight. ? I've been locked out of

This transcript has been automatically generated and may not be 100% accurate.

{"duration":"3:21","description":"The Pound class uses weighted drumsticks to help you sweat your way to a rock-hard body. ","mediaType":"default","section":"ABCNews/GMA","id":"31332794","title":"Pound Your Way to Fitness in Drum-Based Workout Class","url":"/GMA/video/pound-fitness-drum-based-workout-class-31332794"}