Workout While You're At Home For the Holidays

Qinetic yoga coach Heidi Kristoffer demonstrates the best yoga routine to try this holiday season.
8:11 | 12/16/15

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Transcript for Workout While You're At Home For the Holidays
I. You aren't right for. Her to you within you that you can take you've. So here's the thing about you know and it cost them he can do it anywhere you don't need Jan. You don't Kennedy space you really Jeff eat the fat Mac and do not yield Matthew Lee yelled. No equipment necessary your finally your moment. I know sometimes easy aren't needing way major pullback to get your life line accident and moving. Mile track there and Easter for your comment on its on it appears they knew anybody excited and oh start. Feel slightly higher. Out enough. Pat Kelly back down. Yeah. Now breakdown. So again. Yeah and 82 union had a late last. Yeah. Yeah hi I'm me stop it means let's work. And jumped ten and can't they don't eat any actual dollar and can't get everlasting and senate. He found no. Tax and I. Me I'm Daryn back at him right back down eighteen until I'm. Still mainly comes jump chatter. At us down. Any ear or right laying him I. Larry. It's my time tax credit though. He parents me and our hands together relaxing some. You you back you know ten anytime you need half pipe and just five times you have a mini me how. Pressure in the back. Nobody Sunday night. Each other yeah. And at any rate back. Step back right I'm not backing down. Each and pack. At your hands dragon but today. They close. I'm hearing and areas and kind of ice agents he calls me crap. I'm not in every night I cannot say. Yeah until your hands back thousands 'cause I. I'm glad you had any problems you're not or are you selling your arms back yeah. We'll breaks my break I think this. You think your corner. Booth yeah yeah I'll ask an on the show you last night. Right yeah. Not allowed right back at me now who isn't and can't sweet Sharon right rate then that there. Pack your hands and your friend went down. Brought. Me hope at Hillary needs fast scenes. We can help lead her. Egypt were cleaning. You really. Yeah you down yeah. Yeah. Yeah. Down. It hot in here actually hi. When your parents back pregnant last night they couldn't pay portable. I mean. Hand whenever I laugh comes as an excuse me. Now that work the whole body. Flags corner of the initial. Is it me please. Tell us and here in the holiday. It's pretty quiet here don't want to. At least you're back here ask your car OK we're thing I either one of those really tight areas that. It can't. It made me very simple but it's not available to every. So he did he writes for very left his fat and he's been here. Until lately and spine a little bit after I. Didn't merlot and not tell. Is there when actress limiting yeah. Please just comes. And yeah your plants and take your right equilibrium last diet and great eyes and then. Legs and then your harmless. Mole and yet among those around him you can rack here's. Worry is that I would hamstring stretches you in just relax. I'm mad and three caring energetic pressing not me. I'm evening. You can just makes diet. And mariners here flexible he hears sounds yeah and a tiny. Heat. So that's pretty hip opener and he want to open your fat. Stories. Seeing how. Here I'm not not an anti uniquely yours. Yeah. Many people here are your current time. I. When there. You. Can. Really. Do that then I'll and my. Feet not. You all right with leftists. Should feel really good on your back when. It. Yeah. Split your ranking fifth potter about it. Not yeah oh yeah oh yeah. I. You can come over inside. And gently bring yourself up. They concede deep meaning an Alley op and after the holidays. So. It at home work out of me your body Jay. They continued I. Here that I know how to break And let Smart yeah like apple or how many.

This transcript has been automatically generated and may not be 100% accurate.

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