Deepak Chopra goes digital

Chopra shares three tips on how to make screen time more meaningful and talks about his app, Digital Deepak, which uses artificial intelligence and allows users to connect with him.
4:40 | 03/02/21

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:



Skip to this video now

Now Playing:


Related Extras
Related Videos
Video Transcript
Transcript for Deepak Chopra goes digital
We are back now with deepak Chopra. You know him. You love him. You've never seen him like this before. He has a way to initiate well being and calm. Say hello to digital deepak. Hello, Amy and T.J. And everyone at "Gma3." I'm happy to be here to break the cycle of self-doubt, you must find the place inside yourself where nothing is impossible. Digital deepak is my mind twin. I started creating little pages in seven areas of well being. Digital deepak gets to know your habits and your aspirations. Digital deepak took a whole new meaning during the pandemic, because the older people who have succumbed to this pandemic covid-19 already have risk factors like depression, anxiety and chronic inflammation. The younger people have what I call inflammatory storm. Spending too much time on these devices ruins your health and well being. It affects every aspect of your life. It's a modern-day epidemic. You can make your screen time much more effective and more healthy. Here are my three tips for maximizing screen time usability with minimal stress. Number one, schedule screen time and sleep time or relationship time or healthy eating time. Number two, turn off all your devices, any blue lights two hours before you go to sleep. And number three, recognize that technology is neutral. We are the creators. The digital deepak app has only been around a few weeks but several thousand people are using it and getting amazing results. Just to know that my app is reaching so many people fills me with gratitude. My hope is this will lead people to personal well-being and ultimately to social well-being and help create a critical mass for a more peaceful and enjoyable world. He's speaking my truth. More deepak. I'll always take a world with more deepak in it. Digital or otherwise. We appreciate it. Up next right here on "Gma3," Dr. Jen Ashton with answers to your questions on everything from covid to cardio. Also fighting fear and making the world new real and true by making a little trouble? You're going to want to hear what this lady has to say. Stay with us right here on "Gma3." We're right back. Heartburn happens when stomach acid refluxes into the esophagus. Prilosec OTC uses a unique delayed-release formula that helps it pass through the tough stomach acid. It then works to turn down acid production, blocking heartburn at the source. With just one pill a day, you get 24-hour heartburn protection. Prilosec OTC. One pill a day, 24 hours, Zero heartburn. And free, and free, and free, and free, free, and free, and free. Free, free. And free, and free, and free, and free, free, That's right, TurboTax Free Edition is Free. Free, free free free. Discover the replenishing power of new Pronamel Mineral Boost. Teeth need natural minerals to keep enamel healthy, strong, and white. But every day, acidic food and drink can wash these minerals away, weakening and dulling enamel over time. Pronamel Mineral Boost protects teeth by working with your mouth to boost absorption of calcium and phosphate which naturally strengthens enamel. Pronamel Mineral Boost helps keep teeth strong, white, and protected from sensitivity. New Pronamel Mineral Boost Overspending on a retinol cream? Just one jar of Olay Retinol24 Hydrates better than the $100 retinol cream. For smooth, bright skin or yourmoney back. Olay. Face Anything. And try new Retinol24 max. Are you ready to join the duers? Those who du more with less asthma. Thanks to dupixent. The add-on treatment for specific types of moderate-to-severe asthma. Dupixent isn't for sudden breathing problems. It can improve lung function for better breathing in as little as 2 weeks and help prevent severe asthma attacks. It's not a steroid but can help reduce or eliminate oral steroids. Dupixent can cause serious allergic reactions including anaphylaxis. Get help right away if you have rash, shortness of breath, chest pain,

This transcript has been automatically generated and may not be 100% accurate.

{"duration":"4:40","description":"Chopra shares three tips on how to make screen time more meaningful and talks about his app, Digital Deepak, which uses artificial intelligence and allows users to connect with him.","mediaType":"default","section":"ABCNews/GMA","id":"76204793","title":"Deepak Chopra goes digital","url":"/GMA/GMA3/video/deepak-chopra-digital-76204793"}