'Just Breathe': Mallika Chopra's guide to help kids de-stress and learn mindfulness

"Just Breathe" is an illustrated meditation guide for kids ages 8 to 12 by Mallika Chopra, wellness expert and the daughter of Deepak Chopra.
1:43 | 08/28/18

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Transcript for 'Just Breathe': Mallika Chopra's guide to help kids de-stress and learn mindfulness
Laurie. Yeah. Yeah. My book is called just to read medication mindful myth movement and more this new. Steely. It's a book written for it kids. Eat twelve year old and the goal is to empowering children. Directly with the rules you find more common their lions. You wonderful gift and generally be happier this week you lose. And up. All of us that are kids especially are bombarded with messages in their every day activity is what they're seeing on social media. YouTube in all of this is constant noise. Key thing here please. And other exercises which I have in the book which are very powerful which may just be. Expressing gratitude to Phil at dinner before going to bed thinking of one thing that you are grateful from them from that game. Thank you very powerful in healing. What medication and gives them is a week and be quiet and an anchor in silence. Which is something that off in the is strange to people in these world but if we can give kids the tools. Can access silence of sexually please that he is healing could give them grants is also the basic heat humidity and happiness relieve often.

This transcript has been automatically generated and may not be 100% accurate.

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