Transcript for My Morning Routine: This fitness trainer and mom shares her #MorningGoals
And helped promote and invest it. My morning risking. First the break even get a better as a little bit of mindful meditation and him it was centered of the day. I grabbed my headphones. And I love to play either motivational songs or watch what additional things are just listen something uplifting. While I'm sitting there are taking my breath I like to really envision the things that I have to do that day going well tended to get myself in a positive effect is. Sunday. Next what I love to do every morning is washed and Lloyd street they face and my body my skin care plan is super extravagant. I am happy they took unfair and set off pat dry and then I would strength and that's the extent of baton. Living in new types of desert climate so it's very dry there so I would stray from morning and I face body everything. The next thing I do everything aligning its head downstairs and before even me my breakfast and without it greens superffoods drink. Drink fat with different. The message contain the world. Just simply just me to receive powder so it's loaded web you know micro nutrient antioxidants things like fat. Makes with apple cider vinegar as an evident at the great anti inflammatory and helps keep my suggestion regular it doesn't hit the bat it's not the easiest to me. Though it off the hubs like Mena breakfasts. Big book Joker very. And then I like to get dressed and ready for the jet. So even if I'm not going to the gym right away I thought to get my gym clothes on but I protective and ready to go. You get up and get your joke was funny ready to work out your Obama like they'd actually going to let. Or just his rectifier homes and if you're leaving around in your spot here for them and the laughing and get everything a warning is hit. Barbell flock. Are my favorite. And that's a very bold statement at 1115 and loved weight training back. Five of what I feel like are different empowering and they are an excellent compound in the third gave Phoenix a full body workout anyone knew. When I began exercising regularly you. In the beginning it was too hot my anxiety and you've said. And I am so happy to be able to elicit from you deal with my anxiety now through acts of siphoned through eating well. And help them both and now you know my morning.
This transcript has been automatically generated and may not be 100% accurate.