Train like a New York City police officer with this at-home workout

Members of the NYPD stopped by "GMA" to demonstrate how New York's finest stay in shape.
3:02 | 07/19/18

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Transcript for Train like a New York City police officer with this at-home workout
Ries "Work out like a ro and today we're learning how to get in shape from the bone and ladies. I ld say that. Joining us fhe New York police department are lieutenant Manuel kwo, head of T NYPD sports team unit and officer Mike count. K you foreing with us, both of you. Lieutenant kwo, you hav a tank at hand. Keeping officer active what's your advice to them and everyone is at homeatching thinking they don't have enough me. Being a police officer especially here in the city of New York, it's a very tasking endeavor B as department we're blessed to have ility to be able to encourage our offers to particite in any sort of activity that gets them out there, helps them relieve stress andne way inh we do that isough O pd sports teams. We have mor than3 teams from dragon boat, our running club, hockey and there is to if you find some you love to do even as a kid, maybeou like to play soccer, maybe you liko play basketball, we ha an option for you to just get ac. Love . Find a way to sweat and healthy. And then officer Counihan, you'll show us some moves I all becameopularh your Instagram. Tell us what it is, I love the me So my Instagram is doughnuts here. I felt it was time to T words into action. You'll starting us. 'Ll start showing people what to do. Everyone at home can watch. You williv yr first move. It'll be squat jumps so you're gng to get down and jump up a back dnto the squat position. How manyfo you do. D it for 30 second 30 second, build up to ainute a that will build your core strength, leg strength and cardvascular endurance. Erfect. Some of your fellow first timessquare Second move will be lat ho sng to be here. So this is goingbe a lot of core and, again, leg strength and cardiovaslar endurance. 30 seconds, work T a minute. Do 0-second rnds and B up to a minute Yourrd move is -- Going be all core strength. Thatoi to be this. So legs and shoulders off the floor and you can dos a static hold or you can do DI varias O it. Twist . You can twist. Whoo! Different varias of that help build your core strengthelp Y further be able to carry all that weight from the belt and ve I want tell everyone you can get workout routine and more on our website and as we go B you have another move. Alething you C do at home. W can do mountain cer where it's down in aup tion and bring your knees

This transcript has been automatically generated and may not be 100% accurate.

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