Aerobic exercise can help relieve symptoms of depression

People on anti-depressants noticed an improvement in their mood when they exercised for 45 minutes three times per work.
0:39 | 10/22/18

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Transcript for Aerobic exercise can help relieve symptoms of depression
Depression can be a disabling mental illness causing lack of motivation and negative feelings is to vocal to treat because it often returns. And it's hard to figure out what medications will work. But a group of scientists did some research and discover for people on prescription anti depressants. Remove can be improved by adding a moderate exercise routine when people on anti depressants participated in aerobic activity three times per week for 45 minutes. The depression improved. This should provide hope to those who struggle with new problems. The benefits of that exercise likely to help so many inside and now with this medical minute I'm Jonas mouton ABC news.

This transcript has been automatically generated and may not be 100% accurate.

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