Ginger Zee’s journey to resetting her sleep routine in 2021

Ginger Zee is obsessed when it comes to tracking her sleep, so we tapped an expert to help Ginger put the tech away and get better sleep in the new year.
3:04 | 01/13/21

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:

{{nextVideo.title}}

{{nextVideo.description}}

Skip to this video now

Now Playing:

{{currentVideo.title}}

Comments
Related Extras
Related Videos
Video Transcript
Transcript for Ginger Zee’s journey to resetting her sleep routine in 2021
I'm an eclectic that's kind of funny talking sleep with an eclectic and now and utilities because school. Jill Akron is that kids make it to that we all think sleep. It's something we need because it's and so hacker reset our sleep. I -- one place that I could use help. It's balance and pretty good during the week the weekends off the rails I'm assuming that's not great. Country but it still competent persons in a time like this were also stressed and a lot of women especially moms are kind of program to take care everyone else with me. Before their own system and a big advocate and 20/20 one. That you. Back on top of it to do list it means something different times at the time they can't allow court but twenty or thirty minutes certainly packed every day doing something that. These that you were not for two into an office needs to teachers who announced actually taking here you. The sleet rain I am obsessed. And it's so easy to be obsessed with these things these days were monitoring our steps. Are sleeping patterns are oxygen blood levels but we have to beat. Careful who don't want to upset over these numbers what's really important equipment hopelessly inheritance or relaxing and doing with stress and anxiety. Is to listen to your body and now it's went to help you. Create a better equilibrium for your entire body McIntyre. IRA so let's do this that they bad phone. I'm gonna just say it into points funny line and not enemy mindful to not use its report that. Because I've done everything and I think it's possible. Actually possible for people teach us. Put their fellows in another room that's just how were quiet right now so I would suggest changing relationship we have. What I'd do was act on a book and now have finally knows that that means it's sleep time. Ideally through lake five minutes. And take it from me there's no better way to go to sleep that carries. Us around the. At least you. Eight hours in line for Europe today. Months Lee street fashion is going well I feel rest and my biggest take away utilize seen. Technology. For witness. And not be. So I. I am a sex slaves I didn't need to be more access Hamels had allowed something that just slip away and realized it. Today. In an antique and I'm. Miles we'll.

This transcript has been automatically generated and may not be 100% accurate.

{"duration":"3:04","description":"Ginger Zee is obsessed when it comes to tracking her sleep, so we tapped an expert to help Ginger put the tech away and get better sleep in the new year. ","mediaType":"default","section":"ABCNews/GMA","id":"75217043","title":"Ginger Zee’s journey to resetting her sleep routine in 2021 ","url":"/GMA/Wellness/video/ginger-zees-journey-resetting-sleep-routine-2021-75217043"}