This trampoline workout will make you feel like a kid again

Take your workout to the next level at trampoLEAN in New York City.
3:02 | 10/09/18

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Transcript for This trampoline workout will make you feel like a kid again
Thank god I'm still here at trampoline in new York city of one new work out though that they would evolve out. I got little project here the founder trampoline and we are here studio. Up when he apparently there. Only what was that he. Well to be honest I was really isn't much party I don't and I had a trampoline growing up a lot of people work now it would weigh them. I was party I'm not rather. Explore all the possibilities. Possible that doing interval training on the track me getting our area. Actually. When your on this trampoline about nothing else. Your body your graph. Your intention staying on the trampoline. Not following. Not showing up big if or. Yeah absolutely. This is definitely is that for a guided workout and is slowly and that would preserve your joints you really cute. Create high intensity training that you look for. Need to challenging. And here having so much. You up and down here you got things feelings. I mean it could look pretty. Pretty you know. I don't know Mike. People in the field. Yes we have a lot of people that are unsure they do this and we teacher proper account technique at the beginning of each. Everything can be very easily progressed regressed. So everyone has their own skills that they work toward. Believe. The green light child. But when your on this apparently you have all of the possibility. That. We incorporate. Hand waved flags and waves. And just the region votes on your on the trampoline using your core. There a whole with this one piece of equipment you have. Carty yet intensity you have balance thing that's Crabtree. It's a lot of outward. You're getting your the you're getting and very big way. That people are very conscious of what of their using a huge heart is coming into the believing that he. You have little confidence that your confidence level is low and don't get through the class. And you'll do fine but you're not an. Easy way you actually. Entrances. Absolutely after that class about one. You'd be thinking like that that I think you bring her friend back in the I think people bring their friends. It's hard and it's them.

This transcript has been automatically generated and may not be 100% accurate.

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