Mara Schiavocampo's 'Thinspired' Weight-Loss Journey

The ABC News correspondent lost 90 pounds and shares her amazing journey in her new book, "Thinspired: How I Lost 90 Pounds."
4:02 | 01/05/15

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Transcript for Mara Schiavocampo's 'Thinspired' Weight-Loss Journey
I see roses. You know it's "Bachelor" season when owe see the red roses. Time to kick off resolution revolution. This morning, a weight loss story from our very own Mara schiavocampo. Thinspired, how I lost 90 pounds. The secrets to her success could help you, too. Good morning. Good morning. On camera, she's part of the "Gma" family. It's happening all over the country. Reporter: Off camera, she's waged a personal battle against her weight. I carried it as my private shame my whole life. Reporter: An overweight child, he was ridiculed by a family member adding to a binge eating disorder and ah depression. Op exercise, 10% on sleep, and eliminating the trirg foods. Dairy, candy, flour, and wine. When I'm in a situation like this, all this, I don't look at. I don't see it. Reporter: She's encouraging all women to who have lost weight to keep trying. Becoming a weight loss mentor. How much do you want to lose? 75 to 100 pounds. Reporter: Following the thinspired plan. We're going to have a funeral for the popcorn. Okay, okay. Reporter: After two weeks, Stephanie lost six pounds. Hi. You've been doing so, so good. It's been so rewarding to see how this has helped people. I have abused food. I'm going the fight. I'm going the keep fighting. Hopefully,ky hel KY I can help other people stand up and fight, too. And Mara joins us looking fit and fabulous. You're torturing me. You talked about your food poisons. How you avoid them Al together. How difficult is it when they're laid out in front of you? I had to get rid of the stuff. There's a myth you can have everything in moderation. For me, that was as true as Te telling an alcoholic you can have a drink in moderation. I had to eliminate foods. Four, dairy, candy. Pizza. Once I got rid of the foods, losing weight became easy. It was hard to get rid of them pip talk in the book about how I was able to do that. But you can do it. Then you're free. You are free and you look fantastic. You talk about the importance of regular weigh-ins. You step on the scale every day. I do. I have a saying I tell myself. The more you weigh, the less you'll weigh. You step on the scale every day, you're reminding yourself of the mission. It takes the anxiety out of it. It's not like weigh-in day is the first of the month. It's just another day. You'll never get on the scale and find yourself 10, 15 pounds heavier if you're weighing yourself every day. Congratulations. Mara's book is in stores now. Go to our websites for more of her tips. on Yahoo!. Get this stuff away from me.

This transcript has been automatically generated and may not be 100% accurate.

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