Sure many of you. Over -- as I did on Super Bowl Sunday we'll now we're gonna find out how to do it in here to explain what it's all about -- Tonya backers is co-founder. Physique 57 it's a popular fitness program among Hollywood celebrity's. And it's also outlined it's -- -- disease Tanya thank you so much thank you for having were thrilled to have you it's it's a month into the year yes a lot of people might have started out strong. Always do. That's how we're late June or so crowded that in the very early stages of January and and it -- often mean how to stay on track. Well it -- it's it's it's challenging has a lot of times people come -- lofty goals. And I always say one of the biggest things as this is keep it simple and be specific step. We get whether it's losing five pounds and we're just going to look more tone in your clothing be as specific as possible. And scheduling or workouts so if you just say I just want to lose a lot of weight like I games like seventy pounds with my twins which. Great regret I really think yet but thank you and I had -- and your feet after and I ticket five pounds and at times they want to make -- -- -- -- But you also want to make it you know -- how did you lose that seventy pounds and I want it take you. So I didn't put a time limit on it I just I but I'm glasses he worked. Because I would have to get a new job but I think had I took classes I was in there and I really how to work for it and it was just. And what's great we'd like you mentioned are online videos we have thirteen videos online and when I couldn't get to the studio are too tired of the kids very you know. Baby baby's things and that's where I just gazed at its finding ways and not excuses and squeezing -- and yes you're -- -- have a -- and making it something that you want to do so it's a close like. Going on -- honeymoon or you know I I love there's a great commercial where the woman hangs a bathing suit up and yes he's eating the yogurt it's like find something that's going to be him an emotional tie in and that'll keep you accountable and committed to -- just families a lot of -- it's like why why do you wanna lose a lot of. I think you know you say he didn't put a timeline on it but sometimes I do think that having. That goal and sort of an objective -- you can feel bad about it if it's not. You don't need it Catholic just because it just from -- it you know a psychological standpoint. It is easier to say okay I'm gonna do this and I didn't make it happen by this state like running a marathon. Right you have to have -- in your right it should be a -- you don't want to be like losing five pounds for like two years ago. Yes and I try to do it week by week and I teach for a living that's what -- do. And I still have to schedule my workouts and my -- like appointments or meetings like they're just saying is that you don't put them down. For me it's not happening aren't just I'm just not -- -- -- tired at the end of the day or. Now though we've been -- some videos of what physique 57 -- but for those who aren't familiar with it. Is something a lot of Hollywood celebrities are doing it it actually plays -- -- ballet and really strengthening panel on getting the muscles that act and I was the dancer choreographer most of my life -- on into the group fitness industry I realize that you took those principles of the methods that dancers use. And apply them to -- strength training and stretching not only did you get a look of a dancer and this is for -- -- when my mother takes class. That you will get the results quick and that's why else a lot of celebrities such as its that we use a method called interval overload to muscle -- -- experience -- We feel a lot of -- -- -- stretch it. Lots and lots of repetitions of the same thing lots petitions but our workouts which is one of the things I there always a little difference -- Our content online is all the workouts -- to. But say yes a lot of little rat that repetitions that get right in there and you immediately feel your muscles like lift the top and it. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Just doing these and you have to commit I we have dvds but it's so online content really really -- Your thirty minutes to him thirty minute a lot of them some -- -- -- thirty minutes you get at the -- -- you you actually just on the that your your kids your twins are now. 23 month twenty month old. Tonya and I east Windsor twenty humans you look fantastic thank you sound thank you so much for joining us -- 57 it's here in New York. It's -- California as well -- and Beverly Hills and Dubai. Dubai. If you're if you're watching real -- is from Dubai there's a place for you and anyone else you can do it on exactly thanks so much time yes every day.