Transcript for Nutritionist shares ‘lazy’ weeknight meals
We are back on "Gma" with some lazy weeknight meals. Register dietician and nutritionist dawn Jackson has you covered. I love this part. They can become breakfast dishes the next day. Dawn, you have two dishes for us. The first is kale pizza. This isn't your ordinary pizza. What's the first ingredient? I love pizza. This is so healthy. There's four ingredients. You need a sprouted whole grain tortilla. It adds fiber and it's no drama. Pizza dough can be so much drama. If you don't have a tortilla, you can use a whole grain English muffin. A lot of us have stocked up on pasta sauce and this is a great way to use it. Me included. So much pasta sauce in this house. It goes on the tortilla. It has like peen which is great for our heart. Acts like an internal sunscreen. You put that right on the tortilla. Now it's like a pizza. Then you add sauted kale which is a super food. Let's give kale a moment. I love kale. It is a super food. I love kale on pizza. If you don't have it, you can use chopped up broccoli or spinach. You can't have pizza without cheese. Some people want to cut down on the calories. What do you suggest? I put it on top, but I don't use that much. It's a thin crust, easy on the cheese and this is a beautiful kale pizza that you can then transform into breakfast by literally just popping an egg right on top. It's going to add protein, and now you have a breakfast kale pizza. I love that. That's amazing. Next you have an egg roll bowl. What should we start with? Love egg rolls. This is a healthy way to do it with four ingredients. Start with a chicken breast. This will give you protein. If you're a vegetarian, you could use edimomae. That would be great. Then I love brown rice as our base. It's a whole grain. It gives you some fiber. I buy it frozen so all you have to do is heat and eat it. You can't have a meal in my house without veggies. I love Cole slaw mix. This is a fun easy way to get veggies. You have all this cabbage and carrots cut and cleaned. You can cut your own cabbage and carrots or using those frozen veggies. I love all those hacks saving time. How do you bring in the flavor? Flavor is everything. Because an egg roll bowl has an Asian flare I'm using a sesame ginger salad dressing. I like to have olive oil as the you can use any of your favorite stir fry sauces. You put that altogether and you have a beautiful healthy, super fast egg roll bowl. This can also turn into breakfast. All you do is pop an egg on top. Add an egg it's breakfast. I love this. These are amazing recipes, dawn. Thank you for being with us. You can get all these recipes With Con Edison... You have the power to live greener.
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