Lose the 'dad bod' this Father's Day with this 15-minute, do-anywhere workout

Trainer and nutrition expert Joey Thurman shares a Father's Day workout for dads.
2:16 | 06/13/18

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Transcript for Lose the 'dad bod' this Father's Day with this 15-minute, do-anywhere workout
Ever those muscles budget bill. And then an odd way. I want to admit it. Podsquad want to do is well. Nobody but me right now to you aren't ready. Dallas doesn't bring in three different set for three different exercise that first time we're going to sixteen press. Exercise one's country. And fourteen. Want to treat 1210. Days. That equals a 180. Routes you'll knock this out in less than fifteen minutes. Now the first exercise if it in swarm walking out into a push up with a bird dog went into. You know and we're dropping down into the push up your driving up next opposite arm out half life we'll walk our hands. It started business one appetite. All things go bad. In between that if you take a little but read that fine I want it going as fast as possible. Under control. Form is more important here look at it not exercised. You going to go and they front lines with it and threw out front. He'll explode upward we're in the air but she's she's. On often play he'll nice soft landing explode back up and switched sides this is not for the native mark. I think that's exercise is this side playing with the kicked out the going to go down on your four on Hubble in line with a shoulder facing. Now top blade is going to be inside the soul here I'm way we did that meeting and were taking board. Yeah gambling. You back and is there aren't mine were engaging you doctor miles inside apartment legs. We're working on leaks that core to shoulder its ability. Now this workout is meant to make you feel uncomfortable and very hard. You might already be uncomfortable in your dad buys and lives we'll get uncomfortable for a short. Sell especially will be home comfortable. Happy Father's Day.

This transcript has been automatically generated and may not be 100% accurate.

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