305 Fitness Craze Brings Miami Heat to Your Workout

The dance-themed cardio party workout is one of the many featured at Self Magazine's "Up and Out" event.
3:41 | 06/29/15

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Transcript for 305 Fitness Craze Brings Miami Heat to Your Workout
They were part of the up and out event. Sara Haines was there. Reporter: It's a cutting edge exercise extravaganza. From rowing. To kettlebell kick boxing to a ballet-up spired work out. This weekend at the "self-"magazine up and out fitness channel. We talk about every new fitness trend, class you could try. We thought, what if we could bring it to life. Reporter: Oh, my gosh. I came prepared to break a sweat. First up, city row. It's fun. I wish my boat was going somewhere. On to my next class. Want to build a long, lane body. Try kettlebell kick boxing. It wasn't an easy class for a beginner like myself. Fly wheel? Time to kick it up a notch. A cycling class that is the ultimate cardio experience. When people thing about getting on a bike, it's boring. What is didn't about fly wheel? Dark room. I don't want to say clubby. It's kind of. Like a giant party. You happen Po be working out. Reporter: Now the refuel with a healthy protein shake. You can't go wrong with chocolate and peanut butter. Reporter: Next, I'm ready to dance. I check out 305 finance. A night life-inspired workout. Deejay included. People burn between 600, I've seen 900 calories in 55 minutes. We have toning section throughout class. Reporter: I'm sweating everything off right now. Best workout ever. For "Good morning America," Sara Haines, ABC news, New York. And I'm joined by Sadie, founder of 305 finantness. Thank you for being here. Thank you. What if you're not a good dancer snrmgts I'm not a dancer myself. I created this workout. That's telling me that 305 do be for absolely anybody. You don't have to dance well. You just is to be moving. You just have to have fun. You have a few moves to show us. Ye. The first one is the knee pull. You bring in the knee to the chest. It puts the cardio in dance cardio. Get yours heart rate elevated. Burning calories. Using full body. That's the knee pull. I'm with you. Move two that we have is the single leg side hop. Straight from the rave and into the dance staud Yo. Just like this. Hey. It's so much fun. Anybody can do it. It's like a fist pump. And move three, you're going to walk and pose. You walk and pose any way you want. You're letting your inner dancer come out. Freedom of expression, right. Now they're going to put it all together. Right here, pull it up, pull it up, pull, pull, ye, and single leg hop. Hey, Amy, you want to join us right here. Walk and pose, pose, pose, pose, pose, ye, ye! All right. If I can kick off my heels, I'll join you. Thank you so much.

This transcript has been automatically generated and may not be 100% accurate.

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