FBI Reintroduces Fitness Test for the First Time in 16 Years

Find out how these 4 physical assessments created for frontline agents can benefit you.
2:40 | 04/08/15

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Transcript for FBI Reintroduces Fitness Test for the First Time in 16 Years
index," this is a story that we first saw in "The New York times." The FBI is reintroducing its fitness test a serious of untense exercises to make sure its agents are in top shape but you don't need to be a crime fight story get this amazing workout. Our own agent zee put it to the test. Reporter: The FBI, in enand women putting their lives on the line ef I day. Now have a new battle to attack, the fitness test. And while agents like Gracie from "Miss congeniality" may have no trouble passing, others like detective Mullins may face a challenge. What? I can't lift him. Reporter: For the first time in 16 years the FBI's 1,500 agents will be forced to complete four physical assessments to determine if they're ready for duty. With more emphasis on cybersecurity and intelligence, agents have been spending more hours than ever at their decks. So I decided to give the test a try. First the sit-ups. I had to make it to 25. Keep going. Keep going. 30, 39. Reporter: No sweat. Five minutes of rest and next goal is 11 push-ups. And, 11. That's a minimum. Should I do one hand. Another short break. On your mark, get set, go. Time for the 300-meter sprint. You'll shatter this. Nice. 56 seconds. Oh. Got 30 seconds to spree. Reporter: The 1 1/ 1/2-mile, 15:56 is the time to beat. Finish strong. Nice. What's my time? Nice job. 10:21. You are officially an FBI agent. While the test is not for the weak it's definitely doable. You got to be in above average shape for most people. You know that are going to be on the front lines either chasing bad guys or doing physical activity. This should be a piece of cake for them. And it's important, you guys, I made it but people watching at home taking a goal like this and making it something you can do and then do it recurring, that's how people will get something out of that outside of it. Congratulations, agent zee. We need you for your day job. We are joined by crunch gym trainer Justin and as a pro trainer what makes this fitness test, the FBI fitness test so good as a personal barometer of fitness. It challenges not only upper and lower strength but cardiovascular inendurance. She can't stop. She's nailing it. Going to keep on going. Thank you, thanks to crunch. Thanks for showing it to us and you'll thank us for this. "Game of thrones."

This transcript has been automatically generated and may not be 100% accurate.

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