Secrets Revealed to Get a Body Like Beyonce

Rebecca Harrington chronicles her experience for 10 days on the star's dieting regimens.
1:52 | 11/13/13

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Transcript for Secrets Revealed to Get a Body Like Beyonce
Start out with beyonce reveal. How she stayed fit and healthy. And one woman decided to follow in the queen b.'S footsteps, following her diet trips. Abc's bianna golodryga has her story. ♪ Reporter: She's the ultimate diva with a body to be adored and envied. But rest assured, single ladies, with the beyonce diet, you can now be as bootylicious as queen b. ♪ in a new article from "new york" magazine's "the cut" the regimen. The secret from the stars changing her bodies. Rebecca lost ten pounds in ten days. Starting with the master cleanse. A liquid-only diet, with lemonade, made up of cayenne pepper. Beyonce rhesus stated that diet to lose 20 pounds for "dream girl." Reporter: Day four of the diet is the cheat day. Beyonce has a cheat day every week. She eats a lot of different things. A cheat meal will help you have more incentive to be able to eat well for the long haul. Reporter: After the cleanse comes the reintroduction of real food, with the post-pregnancy diet. Egg whites for break fast. Turkey slices with capers for lunch, and cucumbers with vinegar and lemon for snacks. And for dinner, sushi. I'm feeling like queen b. Right now. Absolutely. ♪ Reporter: For "good morning america," bianna golodryga, abc news, new york.

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