Elizabeth Vargas Explains How Meditation Helps Her Recovery

Vargas spoke to ABC News' Dan Harris for his "10% Happier" podcast in an interview that will air on Sept. 14.
1:39 | 09/08/16

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:

{{nextVideo.title}}

{{nextVideo.description}}

Skip to this video now

Now Playing:

{{currentVideo.title}}

Comments
Related Extras
Related Videos
Video Transcript
Transcript for Elizabeth Vargas Explains How Meditation Helps Her Recovery
It is useful for your recovery. You know it just it's helped me with something called the reflect upon switches to use load down the reactive. In polls. That. Anxious people out. When you're anxious you're off like Jack rabbit you know you're it you're halfway down the field. While everybody's still waking up to whatever cost me to run. And is the key now is to be able to slow down an almost to step outside yourself and observe it a little Bentley that sort of the same thing learning to let go the thoughts when you Medicaid is learning to let go. OK. You know. That is bothering me that's scaring me I can choose to let that ago it's that same. Sorted it horses same muscle that you're developing the ability to choose. To not hang onto that thought right now because learning and training myself to letting go float high. The same thing happens in a panic. The situation. You're learning to look nice tax completely to whatever it is here it is and to. Let tango sat at sat outside. Sometimes turn granite at look at lake. Why is that making these scared is that. Really no reason to be that scare is this fear real. Businesses. Situation that's making me and easy it can I help the situation by having a panic attack on airplanes now on enemy parents who make dollars.

This transcript has been automatically generated and may not be 100% accurate.

{"duration":"1:39","description":"Vargas spoke to ABC News' Dan Harris for his \"10% Happier\" podcast in an interview that will air on Sept. 14.","mediaType":"default","section":"ABCNews/2020","id":"41952899","title":"Elizabeth Vargas Explains How Meditation Helps Her Recovery","url":"/2020/video/elizabeth-vargas-explains-meditation-helps-recovery-41952899"}