Transcript for Can a vitamin replace your daily cup of coffee?
We want to bring back Dr. Ashton now, joining us once again from Boston, still taking your questions, Dr. Ashton, let's start with this first one here, scientists were concerned about blood clots in connection with the Johnson & Johnson vaccine. Why doesn't there seem to be as much concern over the potential for similar clotting side effects with the use of oral contraceptives? Such an important question, you guys. And there should be that concern, because this is a perfect example of how we can't have tunnel vision, we can't be siloed and only look at one cause and effect, we have to look at this syndrome in terms of clotting, in terms of multiple causes, and yes, it is a classic effect with hormonal contraception, birth control pills, we see it across the board, how high is the risk? That's important to know. It goes from about one in 10,000, if a woman is not on hormones, to about eight or nine in 10,000 if she takes hormonal contraception. By the way, for pregnancy, the risk is 50 out of 10,000, and now, these clots are in a different location than the clots that were associated with the covid-19 vaccine but it is important to remember that you can get clots with natural covid infection as well, so we have to take a big picture view of this. Great question. Next question, Dr. Jen, are there any vitamins or supplements I can take to replace my afternoon coffee fix? Well, first of all, remember the conclusive medical and nutritional science evidence really supports benefits to caffeine and coffee, in particular, up to about 400 milligrams of caffeine a day. But there's also some data that suggests that B complex vitamins, some supplementing like guran, ginseng, or co-q10 can give you an energy boost but remember use caution when you're talking about supplements because there would be variable purity issues there, and also, it can make you jittery, so better to treat the root cause, get some exercise, get enough sleep and get your energy boost that way. Dr. Jen, thank you as always. You can submit questions to Dr. Jen on her Instagram @drjashton. We want to turn now to
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