Transcript for DIY treatments to spring-clean your skin
We are back with tips to get a flawless Chex shonn. Dr. Dorgs day is here to help. Some easy and simple DIY treatments from her new book called "Beyond beautiful." As a dermatologist what is your number one DIY skin careecret. I lo of a great treatment you can do at Hom because sometimes puffy eyes happen. Brew strong bck or green tea and let it cool to room temperature and add honey, aloe, cucumber slices and refrigerator. This is the refrigerated -- put it on your eyes. It's a quick depuffer. If a real pinch do the tea bags by themselves and can help depuff. Caffeine is a great idea to use so we have our lovely models who can have this on their eyes. Feels really good. Now, when you -- as a board certified dermatologist I would sa these are fun things to try at home. If you have a skin issue on your eyes or on your face -- Relax, ladies. It's important to see a board certified dermatologist to take care of your skin iues but this is fun to try. They can take slow deep breaths and maybe sip water. We don't want to drink this. Well, you could. The solution. We just -- No, just use it on your eyes. In order to age grace 234ri you say we have to make a list. Right? Your book you say one tip is to make a list of changes. I made a list of changes. I want to be more inkensional in my life but I want to get more sleep. I want to stop overscheduling and I want to spend less time on my phone. Why is this all important. It's important because stress shows in your skin. Your appearance has value and I want to you age beautifully. So if you make a list we're using owl your senses to help you age as beautifully as possible. Make a list and then why do you want to make that change? It may be because you'll have more time and be able to appreciate the beauty in your life and your own natural beauty as well and then the result, the results are that you're going to accomplish youroal whether it's getting to exercise or sleep better, it's releasing the things that are stressing that are showing in your skin and face and you'll find your whole life is so much better. I like that. Let's take a walk, Dr. Day. We have one of our audience member, Nicole and I want the audience to get in on this but it's so important to protect your skin so we have a little pop quiz for you. Raise your hand, true or false, Nicole, if you could stand up. This woman's shirt color true or false can protect her from the sun. Raise your hand if you think it's true. Okay. Raise your hand if you think it's false. And what is the answer. The awer is that it's true. The color can protect you so if you have a dark color shirt of the same exact fabric versus a white shirt of the same fabric, the dark color will protect you more than the light color so unless there is an exception, unless you have a sun protective shirt so I brought along a shirt that has a upf rating built into it. The upt rating, you look for it in here. This is a upf of . Uvf. Upf. So it's spf combined with uva protection as wel so it's lightweight so you don't have to wear the long sleeve dark colored long sleeve shirt to protect your skin. 90% of how it ages is due to sun exposure. Nicole, this is you gift. Dr. Doris day, thank you. Her new book is out now.
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