29 classes in 30 days: I challenged myself to do cardio dance for a month

'Good Morning America' producer Katie Conway tried DanceBody classes for one month.
4:00 | 05/15/19

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Transcript for 29 classes in 30 days: I challenged myself to do cardio dance for a month
I can and I'm. I think you everything perfectly. Hey I'm Canadian authorities say ABC news and a and it's something a little bit out of my realm and getting huge stamp body for months. And I hope you'll follow along with me and see how 'cause. Get body isn't dance inspired fitness count just takes everything you've got I. I actually asked for my clients do not change anything about lifestyle sleep sleep like do you don't change anything. And it will change your body it's just like. Giving you know how. I. I think often classes don't want to be pretty good don't like he's perfect I want to be powerful that's the only. Don't he has to tend to be like oh my body doesn't like a white feel my digital what I do that I don't want to hear that I don't want to that you're thinking that. I ask you to come out for that feeling I don't country. Perfect I want power. I just took my first dance bodies fashion and I'm feeling good it was much. Part hair a combination back data that fed it to get this month's start and and they think he ends up I want to see all. Light here not physically but mentally a lot of what I do it pretty happy where I'm a lot of news stories so this will be a fun escape to calm you know hopefully multiple days a week. It did not enter into this visit Ireland and so I pop crown for an hour. Definitely not from here. Walking the man's body and good. Here now. Its officially me. Rehab dance body. Really tired every. He did I noticed was that. You were between the move as it was happening when he first started there is like him. A bit of hesitation that over the but once you for a couple weeks and there was no delay we were actually hitting them is actually happening. It's a different meaning it was like the quantity their inning on 38 minutes past. Jefferson Kyra. Yea stand in the background. I really miss that game. I. We're not good news I think everything changed right. Eight that hurt. The woman we actually see it faces and New York. Yeah. Any. Company. I didn't mind. Day.

This transcript has been automatically generated and may not be 100% accurate.

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