High-protein diets are trendy, but how much protein do you really need?

Protein-rich foods are displayed on a counter.
1:22 | 07/20/18

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:

{{nextVideo.title}}

{{nextVideo.description}}

Skip to this video now

Now Playing:

{{currentVideo.title}}

Comments
Related Extras
Related Videos
Video Transcript
Transcript for High-protein diets are trendy, but how much protein do you really need?
Ever wondered how much protein used to beginning and it. Here's that if you're sanitary and not very active point 36 grams per pound of pot it's me about that program. I worked on a lot I need to increase those. Don't be shy about anymore up 35%. Horrible if your area. A fifth eyes portion abruptly at three grams. I'm size portion of peanut butter. Free why not McConnell has program. One cup up while you don't need to stay that way and about five brands approach here that's all time. You need protein. In fact the Greek origin fructose means first a logical thing. Approaching. It's kind of true. I think we've waited more than when it's actually our racial and much higher protein levels than women. Common misconception is that unique animal products. That's not entirely truth did you know that point yes means that are green. Actually happened as well approaching isn't just for the fitness buff the professional athletes. Have a body builders know. You actually need to you well. Listening post in your body and your mind in an element of being looked better.

This transcript has been automatically generated and may not be 100% accurate.

{"id":56704856,"title":"High-protein diets are trendy, but how much protein do you really need?","duration":"1:22","description":"Protein-rich foods are displayed on a counter.","url":"/GMA/Wellness/video/high-protein-diets-trendy-protein-56704856","section":"GMA","mediaType":"default"}