Bethenny Frankel Prepares Healthy On-the-Go Snacks

Founder of Skinnygirl products explains how to prepare food that will keep you trim.
3:55 | 02/08/13

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Transcript for Bethenny Frankel Prepares Healthy On-the-Go Snacks
Look who is here. Bethenny frankel is here this morning. She's all about skinny girl products. I have bethenny and snacks. The idea is to keep trim and healthy. She's going to share delicious low-calorie recipes that will get you through the day without bulking up. Any section. We talk about smart snacking. I believe you should spoil your appetite. And a 200-calorie snack will calm you down. You are just amazingly smart with making this all happen. Everybody tried to do all the things that you're doing, we would all try to take the calories out or try to make something healthier and try to figure out a way to do it. And you made it easy for everybody by putting it in one place. Here's how you do it. Here's how you don't have to have the extra fat and calories. I love what you did with the skinny girl drinks. It's all good to me. While we talk and do this, i know it's been a tough time for you in the press. How are you doing with that? Are you doing okay? It's a struggle. And like any struggle, you get through it and you move forward. And come out on the other side. And you have a lot on the other side to get to. Let's get to the snacking stuff. February is heart health month and national snacking month. This is a granola. Almond's are a great snack. And this is a granola with no oil in it. Oil's going to kill you. Nothing kills you. I believe in indulging. You have to pick your spots. I give in creatie recipes where you can have more of it. 200-calorie snack is a great investment. Vanilla, maple syrup, cinnamon and nutmeg. You put it on a sheet pan that's slightly greased. Bake it at 30 minutes at 300. That would be a little bit more. Mix it together. Move it around. It won't get screwed up no matter what. It's pretty easy. You end with this. Hi. Is that a banana or are you just happy to see me? When we have snacks, everybody comes run. These are a great snack for your kids. I didn't even see her. Hello. Take a banana. Oh, they're banana. Yeah. What did you think -- you roll them in dark Put them in slivered almonds. This is so much better for you than any ice cream anybody makes. They're amazing. I was hearing about it. Hi. What about the stuff to go. These are the skinny girl on the go nutritious products. They have ingredients like almonds and iber. Put it in your purse. Or pocket, as my case may be. Or pocket. This looks dangerous. This is the blue cheese dip. The snacking should be about indulging and a lot of flavor. Blue cheese is a high-flavor cheese. You mix it with -- I always think of it being really fattening. You have to put a little bit of it with low-fat cream cheese. You're adding the fiber. And a little with your pita crisps or your pretzel chips. Before we go, you have a brand-new show coming up. I want to say congratulations. You did a test run last year. For the talk show. Are you excited? I can't wait. It's going to be a great, fun, honest conversation with women. And some men sprinkled in. I could come in, have a snack. Yeah. I don't mean to discriminate. You can find the recipes for bethenny's skinny girl snacks at goodmorningamerica.Com on yahoo! Bianca: Hi everybody.

This transcript has been automatically generated and may not be 100% accurate.

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