Transcript for 'GMA' Hot List: What to eat and what not to eat to have a good night's sleep
62 hot lip from GMA today it's to help you go to sleep you want anything in here bananas card some fat like she's this is what you wanna try to avoid chocolate with pat which has caffeine would interject are more so in the morning food you wanna have a low carb high protein Brack says he want to bring in the light into the room and exercise and meditation. Amy and Georgia both aquarius you guys like two in a lie. Every last detail you're arguing with an aquarius the best way to approaches to what just be really haven't facts straight NB logical. Eric your gym and I got you wanna go over a disagreement over and over again for the best approach it to let you talk give Powell that civilian didn't you speak to think about it. So listen to myself and they go think about what I just said it. It's the first time you were here on GMA we're very exciting when you haven't got a GMA money. ICL. You're gonna run they've come oh base yet you know they'll come back tonight an active parent or anything else and that's the GMA hot list from today we'll see you in the morning. On GMA.
This transcript has been automatically generated and may not be 100% accurate.