Vitamin D deficiency is a diagnosis I no longer want to have

Producer Christine Laskowski explores the reasons why taking a daily vitamin D supplement might not be enough.
4:20 | 06/26/18

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Transcript for Vitamin D deficiency is a diagnosis I no longer want to have
Vitamin. I'm taking it daily vitamin. Every time I put my annual physical and get screened my doctor tells me then and vitamin. But I'm taking these pills and I'm still deficient. Does that mean I'm wasting money is there better solution to getting vitamin deepen the supplement. 2018 is hearing it I want answers. I didn't use one F thirteen right. And most of them will facilitate the reactions and side reactions that keep us. But I didn't. Different. Unlike most I had vitamin. In this case to store of calcium in ourselves and they form properly can see extra. Vitamin. We don't need to get for a guy. Mostly are body snake. They pregnancy her skin with the help of beauty thievery. This makes them feel positively play a positive it. And recommended dietary allowance for vitamin. We're 600 units per day an amount so tiny fraction of the green salt and my current supplement sentence containing 1000 units. So I'm taking 400 mourned Nixon recommended in every day and finally self sufficient. I decided to call up some experts. But before we hear from them one thing. Vitamin. 25 hydroxy vitamin. I have to per milliliter of guidelines. Which results in understanding vitamin. Guaranteed. No ever Vodafone voted. You'd need to be about thirty. And my vitamin. 2030. Putting money in thirty egg controversy as to whether people love of and that rain should be considered an act and not 21 to 29. It's kind. In the great so. So why am I ending up in the Greece. Well I live in New York City which just far enough north for me to probably not get enough vitamin. I also Wear sunscreen face neck and hands every day because you know wrinkles and melanoma. Which blocks my body from making the teen actually. There's also debate about whether the 1000 units of vitamin DA take every day it's too little thing we. The disparity here and we shows. Thousand units the days will they used this. If that's the case then maybe the answer is just to take more. Is it possible don't take too much. You it paid. 5200000. Units of vitamin. Vitamin. It's also important to note that vitamin. FDA. So there's no guarantee that the vitamins I've been taking half the units of vitamin. But the good news is some too common with the US firm of appeal their vacations. No definitely a batter so loud pop look you can buy. A bottle at that amp you're more likely be getting it they are. So here's Myron solution. I decided to keep take my vitamin. Because I want my 25 hydroxy vitamin. From upping my daily dosage taking over the US peeling. Most of the them make a more concerted effort to eat vitamin rich. After all of a sudden done. I just don't have to worry about.

This transcript has been automatically generated and may not be 100% accurate.

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