Fitness phenom Massy Arias' fun summer workout for two

Michael, Keke and Julian Edelman get a Times Square workout from the Instagram star.
6:58 | 06/24/19

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:



Skip to this video now

Now Playing:


Related Extras
Related Videos
Video Transcript
Transcript for Fitness phenom Massy Arias' fun summer workout for two
inspiring. If you don't know massy Arias, you will now. Check it out. Massy Arias is a celebrity personal trainer and health coach. She's a fitness phenom. With a following of 3 million people. She built her following by sharing how fitness has changed her life and saved her from depression. Massy has transformed the lifestyle of thousands of people through her program. And continues to wow your followers with a jaw-dropping video daily. Massy shares with us her roles of a fitness trainer, entrepreneur and a loving new mom. Please welcome massy Arias. Massy. Oh, my gosh. Nice to meet you. Nice to meet you. All right, so, you're all over Instagram. Keke found you. You do everything. How did you get into fitness? Depression got me into fitness. Fitness was my outlet to change my lifestyle. I was underweight, depressed, had bad image issues, fitness was my outlet to change my life. Ever since then, I have been a personal trainer for the past eight years and changing the lifestyles of thousands of people. That's got to feel good. What are you going to show us today? Here in New York City, summer is literally here and I have this drill that I want to show you guys -- quick, easy workout. Using the feet ladder, this is going to target speed, agility, coordination, core strength, we have it all. All the things I don't have. Come on. Okay. You have it all. I'm going to put you through this circuit. And the idea is that we're giving people simple workouts that will effective and that will get the job done and make you functional. Yes. You get a pro athlete as your partner. He's a pro athlete. I was a pro athlete. I get my partner. Come on in here, sweetheart. Here's my partner. She looks gorgeous. Yes, and we're going to win this thing. Is it a competition? Of course, it's always a competition. Okay, I like that. All right, what are we doing? All right, I have my husband here. We're going to go over to this side. So, technically, I'm going to show you what we're going to do. Our first drill, we're going to do two feet in, leading with the right first and turn it around and lead with the other foot so you have time to recover. Okay, we'll start in place, go as fast as we can. Turn around, lead with the other leg. Boom, boom, boom, boom. Go at it again. Turn around. Tag your partner. Your partner here is going to do a bear crawl. Get on all fours. Straight line from shoulder to wrist. Tucking your hips under and getting your knees off the floor. Either you can hold this position or you can start tapping if this is to easy. This is for core stabilization, core strength. This is working your entire body. Try it out. Are you guys ready? We're ready. We're ready. Okay. Go. Good luck. Good luck. Good luck. Look at partner go. Tag, tag, tag, tag. Oh, oh. Come on, keke. Come on, keke. Oh, oh. The beauty of this, you're targeting all the different areas of improvement that's going to make you functional. Go. And switch. Okay. That's the first drill. First drill. First circuit. You can get a break. Now, second circuit. The frontal plane. Laterally, how many of you can go laterally like this? We're going to turn around, face the other direction. Now, your partner is going to be doing one of my favorite movements here. A plank, to downward dog, come back to a plank. This is a beginners' version. If this is too easy for you, we're going to turn this into plank to downward dog to pushup. Right here. And you can -- we're going to show you -- you can actually take this as easy or as hard as you want to make it. Can I say something? They put us in the sun. They're in the shade. Let's go. We're going to start with the frontal plank. Go! Beautiful. Keke, let's go! It's okay. I got you. I got you. I got you. This happens. Beautiful. Beautiful. And let me tell you this, the agility ladder is so important because your ability to accelerate and decelerate and go in different directions is so important. Good job on that. Good job, partner. Great job. Now, third circuit. There's more? Oh, yeah, there's more. Third and last one. Now, these were resistance bands. Loop your partner in and for ten seconds you're going to be doing high knees. Now, this is going to make you so explosive. He's already sweating. It's so effective. That's right. Ten seconds right here. This is where interval training comes in. So, second move, you're going to use this band and all I want you to do is 20 seconds in a row. Right here. So, you have absolutely no time to slack and this is why this circuit is so effective. Are you guys ready? No. You know what -- massy -- You're going to do it in place. Massy, we ran out of time. We ran out of time? But we're going to do some of it while I toss to commercial. How about that? You guys hold that. Come on, keke. Can we do it and talk? Can you do it and talk? We want to thank you guys very much for being me.

This transcript has been automatically generated and may not be 100% accurate.

{"duration":"6:58","description":"Michael, Keke and Julian Edelman get a Times Square workout from the Instagram star.","mediaType":"default","section":"ABCNews/GMA","id":"63911165","title":"Fitness phenom Massy Arias' fun summer workout for two","url":"/GMA/Strahan_and_Sara/video/fitness-phenom-massy-arias-fun-summer-workout-63911165"}