Bethany C. Meyers demonstrates workout to help you feel confident and powerful

The founder of The Be.Come Project helps brings "inclusivity, approachability and body-neutrality" to the world of fitness.
3:00 | 04/15/21

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Transcript for Bethany C. Meyers demonstrates workout to help you feel confident and powerful
Still favored position and I teach in the Condit is superhero. This. And only you can kindness super hero pilot was sent other positions so I see here like they. Actually instills confidence right. Latin ideas thinking about superheroes because this past year over the pan to enact. We've all been superheroes. Parents have become teachers doctors have been working so hard France. And I love the saint yet we're standing here right now she's our entire body taking that's being. Filling up their ground. And healing. It. One of the things about the super hero homeless. Is that it's actually been improvement. Helping trip and it's so any time you're feeling a little not so confidant. Standing with your hands in her hips and a slight stance in your feet can actually gave you back a little bit of what you need and honestly. Could they need to feel a little stronger eight now. May send Sani. I always Wear to incorporate some kind of balancing and become project very teen. When it that the racing is about balancing. Is it actually helps improve core strengths. And I think there something about it that just makes you feel a little more solid and you know I know that at town's minor. But it's really not great feeling sol a strong within our body healing center. Still incredibly important. So critic in a that the comic routines we always the nation it very strong. Now. Win a plane plane can be so many things rain here this is a plane. Hands being a little more Alan they won't make it feels that on certain. This is also a plane reached here and you can even do a plane any table top fish and or of course the place where you still. Oddly at feet but here's what we do greatly get to our perfect playing we hold sex tape is where it's altogether. I can't do it I. You. It and that's the motto becomes changed. You can't do it and it may seem a little bit gently. But is still incredibly encouraging to remind yourself. And act. Do it zawahiri ready just told a little bit more you have I. The theory sealock and ten. And then at the end of every routine as an active cell flat. Shielding.

This transcript has been automatically generated and may not be 100% accurate.

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