'GMA' Train My Way: Coming back from having a baby

Yoga instructor Heidi Kristoffer, a mom of three, shares tips for new moms.
5:42 | 01/14/19

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Transcript for 'GMA' Train My Way: Coming back from having a baby
Doesn't that you kind of thing at and you that ten month old. His name is Charles from com currently. Hello it's not a Johnny John Hay. And ten months most are done since that how to make Levy I feel like I have no warnings are in my son is almost point fact Andre Allen I wanna kind of get stronger so I can lift him up. And then yeah fat and the day you are thinking that can act. I think. You're down not. Comes. In and then suddenly you had taken me not for me you're gonna take every preview but I'll pump. It. He has. Private. Almost all of his are actually. Or I. I. Note so obviously we're gonna are trying to acquire or else I near term strain. We'll also accused and creating exercise here so that you can Gilmore energized as quickly as possible. You have to meet you parity. Annual chest you're gonna feel so much heat you feel so much fatter they don't you better. Because your more secure and you are foundation because your healthier physically and mentally she's. He attacked and did say that property and Avery did do it together and get it at bear. Picked. Up next house in house X. And where it. On her collapse yeah plus Kelly it is called Hubert Catholic figures. Ward on public that he left on a continent and I can hand down. Any. Later. Going so. They're nice me. Go there is a minister. It's yourself per. Philly's a crafted over our heads going what would happen even like you I asked him. Inside he life. And public until well I did. You every day six actress and next week dad Omar do you I'm anti I'm Logan fire on. Ireland and where he now. No I'm not. At night but lawmakers in mind. Legs everything way is available online he heard it here is better I'm lying. And it really simple exercise is to do so we just kept building at me and I had my common across. Acts 1980s and GE hasn't been building up my strength endurance and hops I. Seven. Planes. The biggest challenge that this finding time every single day to work out when he. Especially when I wouldn't got to work out in the morning. And I have a or they at work I come home I would have to breastfeed my son put him to Baghdad and that and the last thing I wanted to do was pull the plane back I pushed through and more like it at some more heat part of team. So I'm just hanging in her alive. Leaving me as an intern faster. When her body out and those static pool you know Rick category rapper bodies she. Stock. Do you planes every single day and pave. The zoo in minutes and 35 seconds faster and has. So we're back here on our last stand thirty deep green tree my way with IE super excited animal. Donors be here I know in my heart that I mean a lot of progress and it. We'll stronger. They track moment checking me how I'm reading if you think parcel the first thing stated it was like an. Snow and didn't we'd have a laugh. Eight yes right into this and I announced 8 o'clock it's an answering. Ending the handling the notes found watching that I think his challenge. She is a full time not receive a full time job she doesn't and stillness and herself Paris ever. View the cat and lent me but yourself are. USS John. Alan. I've name. I. They did that high but. Yeah I'm. My advice to anyone who should try this kind crops we'll. Our acts. Work out Brady and you should actually try to Hopson was just a start and to start small and patiently yourself and just trying like ten minutes with that. Think so let's that I.

This transcript has been automatically generated and may not be 100% accurate.

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