Strahan, Sara and Keke took a hydration challenge, and here's who came out on top

How much water do you drink each day?
3:18 | 02/21/20

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Transcript for Strahan, Sara and Keke took a hydration challenge, and here's who came out on top
Will be veteran. Threatened nearby used pretty healthier might be mindful above water intake. I don't know we drink enough of what a doctor program. I'm still in time of daylight lines. Right drink wine well. I think the easiest way to make sure you're getting the average recommendation for women that's two point seven liters a day for Memphis three point seven liters today. These recommendations. Our current average so they vary based on how after the person is whether they're on and medications. You know. Whether they're flying. All of those countries Iceland for an average try to get closer. I tend to injury how. Eat ounces of water in I mean you know this that he traffic. I agree we figure out watered it under the war hate drinking anything too much because they haven't gotten that sense of I would be completely on his. I haven't think some models from day one. That amendment I had went about Gil it take place. So I'm one eat into our country should challenge and I I think you reach out. Today was a little rough because I. Left one police without water bottles weigh in he also found something a little sluggish and tired but I'm pretty. So my advice to you guys this home in the lives. Feel free bottles. And in your refrigerator and when you you in the morning Kate to with the U you don't get it filed for you. And to this day and I the end of the day you'll have put down does not. We can up them Mittal might. Gets life. Stephanie Stanton husband back. Hopefully you buy these used to this thing is that doing that it's been hard at saint. And that more importantly. He. She can't off to a slow start and I treat a lot of coffee so I have to fill that catamounts. A lot of my. Failed wham bam Philip mess that room or they'll get. Who built moving down energy level sleeping better is keep sleeping much. That are having sleep makes me happy. Effort we started our morning meeting at eight. How'd your water in the act. It under eight male. I don't I made exactly the ninetieth like houses. And this has but I am very proud. Of the we'll get. You're trying to hit a certain level you absolutely have no other issues and her. Daughter. I think stand I think overall energy level ethics lead although they didn't conflict he is basically. Don't why.

This transcript has been automatically generated and may not be 100% accurate.

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