Transcript for Take your workout to the beach with this fun sand workout
I knew a beach work out another reason the beach is great is that we have and and management seven. You can do in the sand them. The fat way. Our first move is a bear crawl this is great for your core is indicate he'll have warmed up and exactly legged out trolley to bear lift your knees up. Guys now a court. No it is diesel court issue an opposite end of the and is whitlock forward. And other one. Notice your wrists. And shoulders. Remembrance. Activated. Trying to cover those needs just. Real nature isn't it weird in the wild and we're ever. So the next move is plaques and much difference now bringing up speed skater and insecticide. Singling Allen. I. Out of the ground and upper body and more than standard push up. You'll see the break and her body through Grozny really isn't that a push up. Tap they egg ice. Intensity out of your body for up job which I think is an artist. Body weight movements out there and it did you collateral slack tonight to. Matt Fink and sliding act. Right campus while he's count them as those things down a little of it and a squat. In to a floor. Very. I'm Rick that is maybe the next and it is called a via it is all about your gore down. One. Positive possible. Three X notebook. Eggs in ice what seal and that. Actually use those legs and images that Sandberg and rod jump. Into the world's favorite movement expert he. And actually. And I'm and actually nine seconds up. Ads. Yeah against. Yeah but mark. I don't. Know I. A hot topic ahead that's a venture. That it is not my heart rate it. I'm anywhere but preferably. Be. Now could mean well let me eat it and he.
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