Workout Wednesday: Getting Fit With Sebastien Lagree

Lagree demos his fitness training method which counts Kim Kardashian, Sofia Vergara and Vanessa Hudgens among its devotees.
5:23 | 08/24/16

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Transcript for Workout Wednesday: Getting Fit With Sebastien Lagree
Test Text1 italics Tes It's time for workout when. We're live-streaming the hottest workout. It's called the lagr erk E fitness method. It can help you burn hundreds of calories in just minutes. Take a look. Kim Kardashian. Sofia Vergara, Vanessa Hudgens posting this photo. It's the agree fitness method. It combines the strength, the endurance, the core, the cardio, the balance, the flexibility. Reporter: The workout dubbed pilates on steroids uses the supra to create total body stimulation. Lagr erk E claims you can get a total body workout in just 25 minutes. The supra machine has the ability to incline and tilt. This motion requires some muscle groups to overcome resistance while others work to maintain balance. All that while we stress on joints and connective tissues. All about provoking your body to do something different. Reporter: You can get a similar effect on mat as long as you focus the right parts of your body. There is a detail to the form. To the tempo. The body alignments. The range of motion. You have to be engaged. Focused on what you do. Reporter: And look who we have here live with us. Joining me Sebastian lagre rks and KY Evans. We're pushing the limits today. I haven't been in New York in 20 years. I'm so excited to be here. We're excited to have you here. What is the science behind the machine? The key with the supra is the angle. The inclined tilt allows you to work multiple angles which targets multiple muscles. The angles align your body to eliminate wear and tear on your joints. Today on the Matt math is slow and controlled movements. Is there cardio involved? Absolutely. I'm fit. I'm sweating buckets. It's strength and cardio con bind. It's the best way to shed the pounds. This machine helps you lose weight. And a workout that combines strength and cardio. Ky, think you have lost at least two pounds. Yes. Let get viewers into this. Rob will join us as well. Lucky rob. He's going the try it out. Show us some of these moves. We're going the apply the same idea. The agree method on a floor routine. Trying to work as many muscles we can without impact. Control, rob. I have none of that. The scorpion. We're going table top position. All fours. Like that. Perfect. All the way up. Hold on. I like mine better. It's easier. Now, we're going to also do one of the key components is mind body. Opposite hand, opposite leg comes up. Scorpion. Here we go. That is not easy, Amy. It's core. Mobility. Stability, flexibility. You have to think, America. You have to think, America. One more, rob. I'm thinking, KY. Not helping me. You got one for the upper body now? Oh, yeah. This is the daddy long legs. He likes funny names. Scorpion. Daddy long legs. It's a spiderman with the leg kickout. On go in the pushup position. Make sure the hips are tucked. Work everything in your extier yore. Ah. Bring it in, push up. That is spider-man? Dadly long legs. Oh, yeah. Other side. Knee in, leg out, knee in, push up. That's hard, man. For a minute to 90 seconds. Is this segment over yet? One more, one more, come on, big boy. Good job, rob! And then lower body. With the legs, the back of the leg. The posterior chain. Lagr erk E focuses on that. Let's start with the right leg forward. All right. I like him. How. This is the supra lung. Knee is under the hip. 90 degrees. A little bit more. Come all the way up. Okay, now -- Such form you need for this. Quell, yeah, man, life is all about owning who you are. Up and down slowly. One, two, three, four, just a tap, push off the heel. Core tight, chest open, chin up. Here we go. The. This segment's almost done. Hold right there. Hold higher. Watch the knee. Now, we're going to move the front leg forward and back. Two, three, four. We'll let you continue. Our workout Wednesday live stream is going all hour long. Rob will keep doing this. We'll get more tips from Sebastian. Rob, you're going to have to do

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