Transcript for Zap Your Belly Fat
This time of the year a lot making new year's resolutions, often on your list there will be something about having a better body and often by this time in the middle of the month it's gone. I don't make them anymore. Don't give up. A new book called "Zero belly diet by" by David zinczenko can help you tackle the problem area front and center for so many of us and Sara is here with more. Sara, who does not have that problem. She doesn't. We've all had that problem. She's still on the wedding diet. I have a food baby. Expanding girth in the belly area is often associated with heart disease. Whether you're dropping the L B's, zeroing in on the belly may be the way for you. The super foods that super charge weight loss. Blasting away that stubborn belly fat. Let me put it this way, a flat belly is made in the kitchen, not in the gym. Reporter: The zero belly diet limits processed foods, sugar, saturated fat and dairy. What is the zero belly diet. It is a plan that takes nine superfoods and turbo charges your metabolism so that you can lose weight faster. You can lose up to 16 pounds in 14 days. Reporter: Some of those include egg, leafy greens, lean meat, fish, bright vegetables, beans and red fruits. Not only do these foods kick-start your metabolism they keep your gut healthy and attack the bad fat in your belly. These babies are much more nutritious than green. They contain more micro nutrie nutrients. I didn't know that. Always have red fruit over green. Reporter: He also recommends starting your day with a smoothie at 232 calories and takes 90 seconds to make so obviously I had to time him. You promise 90 seconds. Not even 90 seconds. You probably won't but we'll go with this three, two -- don't cheat. Go. Banana, strawberry and protein. That will slow you down. Oh. Almond milk, how are we doing? You should have called it the 17-second -- Right. Top that bad boy off and here we go. Mm-mm. That does taste like dessert. Tons of healthy recipes like a fritata for breakfast, 228 calories. Spinach. Protein. Spinach. Queen what salad for lunch, 205 calories. Packed with protein and fiber. Very filling. For dinner, a burger, 387 calories. It has as many healthy omega-3 fats as fish. Did someone say dessert. Maced with protein and fiber, 114 calories. Joining me, cheers. Cheers. Okay, the cookie was yummy. Only 110 calories. First of all the one thing he says that I loved there's no koupdzing calories, phases, points, anything, you just eat off of this list. I love that you can have burgers and cookies on this diet. I'm already on this diet. That's the thing, real food. Plenty of options, cutting out things we know we need to but hones in on a -- something to follow. It's a little user friendly. What is the big thing he would take out -- Processed food. What about bacony is that a
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