Most adults don’t drink enough water: Inside Science

INSIDE SCIENCE: The majority of adults aren't drinking enough water. So, how much do we need to drink? And does it matter what we choose to drink?
2:42 | 09/11/19

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Transcript for Most adults don’t drink enough water: Inside Science
Inside so I am a little. Walker has been forgotten nutrient and hydration has been the focus of my erasers for the last twenty years probably. And we think I'm and we can have a great impact people's health and performance just by going back to America. So we take and urine samples and we measure how well hydrated some Indians. And the state indicated that the majority. People who are not well hydrated. So I can give you what they're the dietary guidelines. And those dietary guidelines are. Four males are twelve gloss is what every day. For a female adults. It is an exhaust has awarded today. However. This amount could vary significantly. From. So there are two things that you can do to really figure out whether you're drinking enough and whether you need to consume more fluids one of them. When you go to the bathroom checking during. If you urine is too dark that's an indication that you're not drinking and the other thing you can do is just pay attention to how many times you go to the bathroom. To be well hydrated it's supposed to go to the top of approximately. Six signed six to seven times throughout the day. Sparkling water for example raises blood bugger it doesn't seem to have any any differences RS metabolic and nights at least. The events of this would sport drinks. Sport drinks seems to be beneficial for Verdon type of exercise especially high density for a long time for exercise. When duration exceeds 11 and a half hours from. We're drinks are definitely beneficial fingers to provide those energy and electric lights. Floor conference people that they do not trained for more than one intends continues our. What to could be more than enough to keep them well hydrated. As far as other drinks if they have a caloric on things could happen. And neither do contributions to your overall caloric need to pick during the day and an extensive experience. The big concern not only for the United States but for the entire planet. I think state when. The best country in which. In science and I. You been doing this news. Wallace on the land social media. How did not arrogant yeah. The collision is under an.

This transcript has been automatically generated and may not be 100% accurate.

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