Dr. Juan Rivera shares 'The Mojito Diet' with 'GMA'

The diet showcases how you can slim down while still enjoying your favorite alcoholic beverage.
2:23 | 01/13/19

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Transcript for Dr. Juan Rivera shares 'The Mojito Diet' with 'GMA'
A if if we can download Kenyon diet without feeling it dipped five doctor Ron Rivera and the author of the monkey don't die and he says it is possible. He's got planned. Says he can stay good thank you much for joining us this morning when Fletcher pay so well let's just start with no Hedo and diet and. Those two things don't believe don't go in the same sentence how does that work well the thing is my patients were not willing to basically stop their social drinking to lose weight and has a decision you have two options either you fired them from clinic or you help them somehow so visas that negotiating if you will with my patients. He's not able he till every day. These two Mo he chose a week and eighties a reward for them doing what they need to do to lose weight. But just to mosquitoes a leading national vetoes a week rewards are dead OK so walk us finished I it's. It's only two weeks again the first week focuses on grain oats. It's a green dropping week so basically high protein low carbohydrates. Heidi in good fact we know that that works we know that that's gonna kick start your metabolism and make you lose weight and the second week is that. Clean sixteens fast plan what what exactly is that so three days out of those seven days during the second week I ask. People to do intermittent for asking for sixteen hours for you stop eating at 8 PM. And you we started 12 PM the next day my recommendation that. During those sixteen hours you have to drink the mojito water the recipes in the book it has meant. And he has lined with and that so this your stomach and he makes it easier to be able to do the fast. And it doesn't have alcohol and beyond I don't have served fasting that is just NF casting any of their advice you give your patience as a Ed so many people who are now on this point in the air trying to lose. The holiday waiter are meet their goal for the new year. Let's sudden mix Toledo which some salsa dancing I didn't give some spice to your life basically south of them seem great exercise at the end of the day. You have to move but I like the fact that people can choose their activity that they like doing because then that's gonna have basically turning to a whole life like dvd. I likes also balancing review like playing tennis swimming doing zoo about whatever it is you have to combined death. Would your died. Thank a factor why are there thank you so much for joining us that most Quito diet.

This transcript has been automatically generated and may not be 100% accurate.

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