Don't let vacation sabotage your workout: Try these tips

Celebrity trainer Chris Powell shares easy tips to help you stay healthy while on vacation.
3:05 | 08/03/18

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Transcript for Don't let vacation sabotage your workout: Try these tips
into thelos vint ??? time but that ao means a lot of us might tting our workouts on the back burner an be riskihaou think so lucky Fors we have celebrity trainer he to showsuick and simple ways to stay in shape on vacation. Tell ust Happe to your body if you stop working out for just awe Thel thing is for the first cou after Y stop working O you G stnger and fitter B aer se ten days you start to lose cardiovascular FSS and star huffing and puffing when yf the T atrophy because says here N going to use it, U will los itnd that yourels starorise insulin resistances upnd that's a big no-no. Don't exercise in three Toour weeks,ou loser strength. Give us a couple things we ca do. This is one of theiggest tr do when on vacation. Take you right in Fron O th and do sofa squat a basic sofsquat. Do for seconds then we Ta ten seconds' res it again for 20ds on. As M squats a Yan do then weeconds rest D D five - I'm sorry. That for five minutes you G of your lower bod mus. That's E And your low body is totally trashefter th Y also have some other -- etus on the upper dy. 'T want lose our dy fness either. Push-up off T back of aso a basic -up. Same thing. As many asan do in 20 secos. You've done these before, Amy. You'll take T seconds' rest.ve her a hand.right? Thatas I likepu-ups. It's just F minutes per body lower dy, upper body. You're ne, ten minu. When you're on vacation N going toorkut for an hour, hour and half like maybe you would if youweren' it's not reasonab your because,, if youtop for two weeks, Y starto lose it. Aerart of the circuit. If got ten minut set a running clockges. It down to the ground and push-u so we sop forward like upward dog. I call these death swoops. All movents.ve a hand, everybody.then we te it onto the chair and we'll do ig Wow. I love each. There we G ight. As we're D check out ch transform. It's aille rht now.

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