Daphne Oz's Quick AM Beauty Regimen, Workout

Star of "The Chew" discusses her book, "Relish: An Adventure in Food, Style and Everyday Fun."
2:31 | 04/15/13

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Transcript for Daphne Oz's Quick AM Beauty Regimen, Workout
She's the best-selling author of "dorm room diet" and the co-host of "the chew." Now she has a new bookut tomorrow called "relish: An adventure in food, style, and everyday fun." She's showing us how she fits in a workout and a healthy breakfast in the morning before she heads out the door. Oh, tack a like. As the stunning yet practical co-host on "the view" -- it's under 240 calories a sebing. Reporter: She wants to live well, look good, feel fabulous, without going overboard. This morning, at 5:00 a.M., she's letting me in on a few of her just out of bed preshow health and beauty secrets. Ten mint minutes of circuit training. Your neighbors love you, too. And left. I always wanted to be a drill sergeant. Okay, breakfast time. Yeah zmchlt. Ready? Reporter: The next secret is a little fishy. Not exactly what I expected at 5:30 a.M. Cod liver oil is loaded with essential fatty acids for keeping the hair, skin, and nails moisture bound. It sounds so incredibly appealing. Three, two, one. Oh, really? Thank you. Not that bad. Thank you. Another boost. Another delicious way to start the morning. With my avocado toastrek fans sandwich. Reporter: Harissa is a traditional paste. What are you getting from the meal? The complex carbs from the toast. The healthy fats from the avocado. I love this. Out the door and on to "the chew" studio. It's 6:00 a.M. We have to get moving. We're late. Let's go let's go. What a morning. Silliness on the set with mario. And relishing in daphne's great

This transcript has been automatically generated and may not be 100% accurate.

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