Transcript for A New Dash Diet Program Claims to Turn Back Your Internal Clock
And the heat index, so many of us are looking to lose the traeks poun extra pounds. The popular dash diet has a new profile in the dash diet. Younger you. Shed years and pounds in just weeks. I'm not good at math. I don't do math. No one ask me to do that. Ment dash site says you can feel younger by eating the right foods and lose weight in the process. Take a look. With the new year just around the corner, it's the resolution that many are adding to 2015. Taming those tum yis. People are going to look to get fit, to improve their health status and maybe lose a few pounds they have gained over the holidays. Reporter: Christine weighed 274 pounds at her heaviest. I was very conscious about how overweight I was and the impact it was having on my blood pressure. Reporter: She lost 40 pounds and still didn't feel healthy. Her doctor recommended the dash diet. Dietary approaches to stop hyper tension was initially conceived to lower blood pressure, but proved to help with weight loss too. The key foods are the fruits and vegetables along with low-fat and non-fat dairy and nuts. Avoiding the processed foods. Reporter: The guru saws it's about focus on what you're eating, not how much. You don't have to worry about counting calories. This is more natural, and you naturally eat the right amount. Reporter: The new book, the dash diet, you thinknger you claims to turn your clock back 20 years. And by slengtening the vegetables, it makes you younger from the inside out. Reporter: Ambrose was sprinting towards success. I didn't feel deprived. Every other diet, I felt I was sacrificing to follow the diet. Reporter: But some say it's not a dash to the finish. It's not a one size fits all situation. It's important to consult with a registered dietitian or physician. Somebody who understands how to shape that plan to suit your particular health needs. Reporter: Since 2009, ambrose has lost a total of 90 pounds. I just felt healthier. I wanted to move more. I have no longer hyper tensive. Reporter: This is win-win, healthy for the heart and the waistline. Thank you so much. And next up on the heat
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