Get your gut and skin in check with these tips for a healthy microbiome

Time for a gut check! Did you know there’s trillions of bacteria living under your skin and in your stomach and they’re all connected? Dr. Whitney Bowe breaks down the wonder that is the microbiome.
2:24 | 08/13/20

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Transcript for Get your gut and skin in check with these tips for a healthy microbiome
We have trillions. Of my clothes mostly bacteria. Living on her skin and living in her class. But I have my skin my plan you're equally important than an ounce of bacteria. On either want. It's slightly off. From trigger inflammation. When it comes to steal your gut you want to cut out. Refined carbohydrates and processed foods things like showed error crackers. Why. Eagles chips. Suites. And hold Syria any minute. Foods that are rigid eat and it I had written rule acts some things like asparagus. Onions. Garlic. Apple needs all he can't cheat and Democrats great aunt Chris Gilbert of edwards' life acted cultures. Concert in her you want Google eat. Like me he. Led all hot heat. Tumbles. Are the least scraping skin. And just ruling until Greene they might remind them look to try to be doing more heartening. I think he is testing strict. So eat my online and half of color are. Asked you to test risking their products great home shortly PH if the rate each to support Hulk he's an actor. Key section is considered neutral. Okay you're asking our products that are. Like that explain and fat and or that you want to avoid asking her. Bitter outgoing BC over that he's not good here and I'll show you how. When he First Act it looks like an XT surprise ready attack I didn't mean old fashioned so. One minute don't recommend. He is you might recognize you want to do is want to get away first. Why ear and an empty strip remembered starting yeah. I am going to wrap it against the way so. And whatnot it is turning green when you compare the cops you are gonna see that it alcohol eight are eight. I didn't know what your skin like they did not look like my life.

This transcript has been automatically generated and may not be 100% accurate.

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