This full-body slider workout will take your gym routine to the next level

Sliders are celebrity trainer Megan Roup's secret to a killer workout.
1:57 | 10/17/18

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Transcript for This full-body slider workout will take your gym routine to the next level
Good sliders are around death that you can add. Any exercise. That aren't really going to be moving up a notch trio. Today I'm going to be showing he's left flank exercises that you can. Winds light and let's get worked. Let's start with the more simple moves about it rocks. To Mount Clemens singers like it's going to cross your. You get muscles like your legs straight up and up front corner and back to thanks very taped a line of control and you're confident feeling you know. You're really get up. Whole front abdominal wall but also a little bit of an openly as you go through that diagonal. Back up into your. Did drive that meet up into your working shoulder. And then back expensed. Most children and try looking here catch your head start in the lips slightly. I you're really gonna military and most artwork. Is it enough height and you're going who lived your heads up legacy straight. And most of the weight comes into your hands as you again feel your loved. We'll find out who's been there half circling us into your shoulders. Fifteen an incoming history back. Work also is a lot of pressure on your risk. How many refugees going to feel it too much in your rent always go down enough for arms and not.

This transcript has been automatically generated and may not be 100% accurate.

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